Vegetable Sweet and Sour

     To serve : 4

     Cooking time : 11 minutes

     Calories per serving : 190

 Ingredients

    50gm cabbage chopped ; 50gm capsicum diced ; 50gm baby carrots ; 50gm beans slotted ; 100gm baby tomatoes ; 100gm baby sweet corns ; 5-6 cloves of garlic chopped ; 4-5 spring  onions ; 2-3 green chilli chopped ; 2tbsp tomato puree ; 2tbsp flour ; 2tbsp soya sauce ; 1tbsp vinegar ; 2tbsp brown sugar ; 1tsp oil ; salt and black pepper to taste .

 

Method

1.      In a casserole add all vegetable expect garlic and spring onions and steam on HIGH power for 5-6 minutes . Cover it and keep aside covered .

2.      In another casserole , put oil and heat on HIGH power for 40 seconds .

3.      To it , add chopped garlic and spring onion and cook for 2 minutes on HIGH power .

4.      Now add all other ingredients , cooked vegetables and flour dissolved in 1 cup of water and cover it and cook for 3-4 minutes on HIGH .

5.      Let it stand for 4 minutes before serving . Serve with wholewheat noodles or fried brown rice .