Tasty Tofu {paneer}

  To serve : 4

  Cooking time : 7 minutes

  Calories per serving : 230

Ingredients

    2 medium onion  paste ; 200gm tomato puree ; 1 tsp ginger –garlic paste ; 250gm tofu{paneer}  cut into pieces ; 1 tsp chilli paste; ½  tbsp oil ; ½ tsp garam masala powder ; 3 tsp hung curd , beaten ; ½ bunch coriander leaves ; salt and black pepper to taste .

 Method

1.      Heat oil in a casserole on HIGH power at least 40 seconds .

2.      Now add salt and black pepper and garam masala  and microwave on HIGH power for 1 minutes . Now add onion paste ; ginger-garlic paste ; chilli paste ; cook on HIGH power for 3-4 minutes .

3.      Now add beaten curd and mix . Also add tofu pieces . Mix and microwave on MEDIUM for 2- 3 minutes .

4.      Before  serving garnish with chopped coriander leaves . Serve hot .