Matar Pulao

   To serve : 4

  Cooking time :20 minutes

  Calories per serving: 300

Ingredients

     2 cups brown rice; 100gm fresh peas; 1 tomato chopped; 1 tsp cumin seed;  2-3 tej patta ; 2-3 cloves ; 1 tsp fresh coriander, chopped; 2 tsp ginger, finely chopped; 1 tbsp  fresh mint; 1tsp oil; 4 cup water;  salt to test .

 Method

1.      Soak brown rice over night .

2.      Heat oil in a casserole on MEDIUM power for 50 second . Add  onion and sauté it .

3.      Add cumin seed ,ginger , green chilli , tej patta , salt to it . Let it crackle . Cover the dish and cook on HIGH power for 2-3 minutes .

4.      Now add tomato , brown rice ,mint , colves, coriander , and  water. Let it cook at HIGH power for 6 to 8 minutes , then simmer on LOW for another 10 minutes .

5.      Keep it for 5 minutes before serving with fresh curd.