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Wednesday, March 25, 2009

Kofta Curry

To serve : 4

Cooking time : 11 minutes

Calories per serving : 300

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 Ingredients

    For kofta : 250gm grated cabbage ; 250gm grated ghia ; 1 cup grated tofu ; a pinch of baking powder .

   For curry : 200gm beaten hung curds ; 8-10cloves of garlic paste ; 4-5 green chilli paste ; 8-10 curry leaves ; ½ turmeric powder ; ½ tsp garam masala powder ; 1 cup water ; 1tsp oil ; 2 tbsp chopped coriander leaves ; salt and pepper to taste .

 Method

1.      Prepare balls of cabbage and ghia   by mixing tofu , flour and baking powder and grill them . Take a covered casserole and 1 cup of water   and salt   and cook on HIGH for 4 minutes . Set aside to cool .

2.      Add curd to garlic and green chillies paste and whisk them to get a thick batter . Take another bowl  and add oil to it and heat on HIGH for 50 seconds . Now add ground masala paste to it and heat on HIGH  power for 2 minutes .

3.      Combine this with turmeric powder , garam masala and salt  and bring to boil on HIGH for 2-3 minutes . Now add grill balls to it and  cook on MEDIUM power for another 2-4 minutes . Serve hot .

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