Stuffed Tomatoes

To serve : 4

Cooking time : 7 minutes

Calories per serving : 170

Ingredients

4 tomatoes ; large and stiff ; finely chopped ; 2 tsp chopped garlic ; 1 cup freshly made tofu ; 2green chilli , finely chopped: 1tsp oil ; ½ tsp turmeric powder ; 4tbsp freshly chopped green coriander ; ½ tsp chaat masala ; salt and black pepper to taste .

Method

1. Wash and cut tomatoes and scoop from inside after removing their tops .

2. Mix in garlic , tofu , onion ,chillies , salt ,turmeric , chaat masala and oil to make a smooth filling mixture . Microwave it on HIGH for 2 minutes .

3. Now fill the tomatoes with this filling evenly and place in a casserole . Brush with a little oil and cover with a lid or cling foil and microwave on HIGH for 5 minutes.

4. Stand it for 5 minutes . Sprinkle chopped coriander at the time of serving .