To serve : 2 to 3
Cooking time : 30 minutes.
Calories per serving : 100
Ingredients : 350 gm fish, cut into pieces, 3tbsp hung curd, 3tbsp lemon juice, salt and pepper to taste, ½ tsp oregano or gound ajwain, 1tbsp garlic paste, 1 tbsp oil for greasing baking tray.
Method :
Mix all the ingredients except fish and oil with hung curd in a bowl.
Give cuts to each fish piece and apply the paste evenly on them. Let the fish marinate for 4 to 6 hours.
Grease a baking tray with a little oil. Place the marinated fish pieces on the tray and set it to bake at MEDIUM for 25 to 30 minutes.
Serve hot with pudina chutney.
No comments:
Post a Comment