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Saturday, June 6, 2009

Baked Hilsa


To serve : 2 to 3

Cooking time : 30 minutes.

Calories per serving : 100

Ingredients : 350 gm fish, cut into pieces, 3tbsp hung curd, 3tbsp lemon juice, salt and pepper to taste, ½ tsp oregano or gound ajwain, 1tbsp garlic paste, 1 tbsp oil for greasing baking tray.

Method :

Mix all the ingredients except fish and oil with hung curd in a bowl.

Give cuts to each fish piece and apply the paste evenly on them. Let the fish marinate for 4 to 6 hours.

Grease a baking tray with a little oil. Place the marinated fish pieces on the tray and set it to bake at MEDIUM for 25 to 30 minutes.

Serve hot with pudina chutney.

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